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27
Jun
2024
The Power of Positive Self-Talk in Losing Weight ================================================
Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.
Nobody can motivate you like you can!
Your thoughts matter – the way you talk to yourself matters!
Be gentle and compassionate!
If you miss a workout, don’t berate yourself.
Instead, say, “It’s okay things come up. I will commit to exercising tomorrow instead.”
If you eat a doughnut, be kind about it: “I can enjoy unhealthy food now and then because I’m playing a long game.”
Turn thoughts like “this is too hard” into “this is so challenging, but I know I’m up for the task.”
Avoid saying things like “I should work out today” and “I need to eat better today.” Instead, say, “I want to work out (or eat healthy food) today so I can reach my weight goals.”
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.
If you're keen to get started with complexion improvement treatment right away then you're in luck – those clever folks also have a list of trusted, accredited Weight Loss in your area.
Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
Visit Dr Frank’s Weight Loss Method.
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